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Continue to Chathttps://www.wellcure.com/questions-answers/152/hi-i-am-a-mother-of-a-15-year-old-girl-my-daughter-got-her-first-periods-this-year-while-she-is-doing-fine-and-coping-well-with-the-change-i-just-wanted-to-check-what-kind-of-diet-should-i-give-her-during-this-period-of-change