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Continue to ChatYour real life is in the here and now. Once you figure out what kinds of experiences cause you to feel certain ways, you can change either the experiences, or when that's not possible, change your responses to them. - G. Alan Marlatt from https://whatsmyquote.com/quote/your-real-life-is-in-the-here-and-now-once-you-figure-out-what-kinds-of-experiences-cause-you-to-feel-certain