Send the following on WhatsApp
Continue to ChatYou have a unique body and mind, with a particular history and conditioning. No one can offer you a formula for navigating all situations and all states of mind. Only by listening inwardly in a fresh and open way will you discern at any given time what most serves your healing and freedom. - Tara Brach from https://whatsmyquote.com/quote/you-have-a-unique-body-and-mind-with-a-particular-history-and-conditioning-no-one-can-offer-you-a-formula-for