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Continue to ChatWith the case of running, it really is a case of get out, set yourself a distance, run it, and then do it again the next day. It's tremendously simple. - Richard Hammond from https://whatsmyquote.com/quote/with-the-case-of-running-it-really-is-a-case-of-get-out-set-yourself-a-distance-run-it-and-then-do-it-again