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Continue to ChatWhenever you aren’t manipulating your experience, you’re meditating. As soon as you meditate because you think you should, you’re controlling your experience again, and you’ve squeezed all the value out of your meditation. - Adyashanti from https://whatsmyquote.com/quote/whenever-you-aren-t-manipulating-your-experience-you-re-meditating-as-soon-as-you-meditate-because-you-think/page/7