Send the following on WhatsApp
Continue to ChatWhen people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite. - Jim Loehr from https://whatsmyquote.com/quote/when-people-are-entering-a-high-stress-period-they-don-t-sleep-and-don-t-exercise-but-in-fact-it-should-be