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Continue to ChatWhat do we actually seek from food? It's not calories, nor is it volume or mass. It is, in fact, nutrition: micronutrients, which include vitamins, minerals, antioxidants, and phytochemicals. These are components by which food can be assessed a value, and therefore, a decision can be objectively made as to whether it's worth eating. - Brendan Brazier from https://whatsmyquote.com/quote/what-do-we-actually-seek-from-food-it-s-not-calories-nor-is-it-volume-or-mass-it-is-in-fact-nutrition