Send the following on WhatsApp
Continue to ChatWe all have the tendency to believe self-doubt and self-criticism, but listening to this voice never gets us closer to our goals. Instead, try on the point of view of a mentor or good friend who believes in you, wants the best for your, and will encourage you when you feel discouraged. - Kelly McGonigal from https://whatsmyquote.com/quote/we-all-have-the-tendency-to-believe-self-doubt-and-self-criticism-but-listening-to-this-voice-never-gets-us