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Continue to ChatWe've been taught, "Deny yourself pleasure." But moderation is harder because it requires really committing to balance. When I tell my trainer I had a glass of wine, he'll say, "Liquid bread!" And I'm like, "Ugh, but it was a nice one." It's a matter of checks and balances. And I finally found out how to set myself up to succeed. But I still need to commit to it. And everything gets exponentially harder the older you are. Fifty is a terrifying number for some people. - Brooke Shields from https://whatsmyquote.com/quote/we-ve-been-taught-deny-yourself-pleasure-but-moderation-is-harder-because-it-requires-really-committing-to