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Continue to ChatTypically what we suggest, just in general and as well as from a long term weight management standpoint, is if you lose about a pound a week you’re more likely to sustain that weight loss. - Julia Zumpano from https://whatsmyquote.com/quote/typically-what-we-suggest-just-in-general-and-as-well-as-from-a-long-term-weight-management-standpoint-is-if