Send the following on WhatsApp
Continue to ChatTraining can be monotonous, and it is hard work, but you never lose sight of why you are doing it. Every single effort of every single session counts in the months and years leading up to a big event. - Chris Hoy from https://whatsmyquote.com/quote/training-can-be-monotonous-and-it-is-hard-work-but-you-never-lose-sight-of-why-you-are-doing-it-every-single