Send the following on WhatsApp
Continue to ChatToday I will learn to reject shame. Shame is an overwhelming sense that who I am isn't good enough. I realize that I am good enough, and that my imperfections are part of being human. I let go of shame. - Melody Beattie from https://whatsmyquote.com/quote/today-i-will-learn-to-reject-shame-shame-is-an-overwhelming-sense-that-who-i-am-isn-t-good-enough-i-realize