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Continue to ChatThere are, o Monks, among these disciples some monks, who persevere assiduously as conquerors of introspective breathing exercises. Inhalation and exhalation, o Monks, practiced and cultivated introspectively causes the attainment of high recompense, of high advancement. Inhalation and exhalation, o Monks, practiced and cultivated introspectively causes the unfoldment of the Four Foundations of Introspection