Send the following on WhatsApp
Continue to ChatThe whole idea of mindfulness is all about having a second-level monitoring of your thoughts and being able to recognize them as being negative or harmful before they become a part of your being, before they become some kind of action like writing an angry letter to someone or speaking too strongly to someone. - Pankaj Mishra from https://whatsmyquote.com/quote/the-whole-idea-of-mindfulness-is-all-about-having-a-second-level-monitoring-of-your-thoughts-and-being-able-to