Send the following on WhatsApp
Continue to ChatThe voice in your head also creates a huge amount of problems that aren't really problems. They're just things that haven't happened yet, things that could happen tomorrow or next week. Listening to unreal problems has another name: worrying. That's what the voice in your head does. It what-ifs. It frets. It agonizes, and you can no longer sense the joy of life. - Eckhart Tolle from https://whatsmyquote.com/quote/the-voice-in-your-head-also-creates-a-huge-amount-of-problems-that-aren-t-really-problems-they-re-just-things/page/9