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Continue to ChatThe standing yoga routines work all the main muscles of the body and improve stamina while increasing your metabolic rate, and there is a specific Yoga Abs workout to build all-important core strength to improve posture and trim the waistline. - Trudie Styler from https://whatsmyquote.com/quote/the-standing-yoga-routines-work-all-the-main-muscles-of-the-body-and-improve-stamina-while-increasing-your