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Continue to ChatThe spirit is something to be enjoyed. It is not a harsh discipline. And I think people should take some time everyday for some kind of moving meditation, like Qigong or Tai Chi. - Shirley MacLaine from https://whatsmyquote.com/quote/the-spirit-is-something-to-be-enjoyed-it-is-not-a-harsh-discipline-and-i-think-people-should-take-some-time