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Continue to ChatThe purpose of meditation is to create focus. It is about focusing your attention on your experience. The reason for focus: it allows you to be here now. Your only reality is This Moment, right here, right now. Peace is found in such awareness. - Neale Donald Walsch from https://whatsmyquote.com/quote/the-purpose-of-meditation-is-to-create-focus-it-is-about-focusing-your-attention-on-your-experience-the-reason