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Continue to ChatThe mental game of 'holding out,' not eating for as long as possible, at least for me, was a really unhealthy mental place. I would inevitably lose that battle and eat too much in one sitting and end up really mad at myself. - Alison Sweeney from https://whatsmyquote.com/quote/the-mental-game-of-holding-out-not-eating-for-as-long-as-possible-at-least-for-me-was-a-really-unhealthy