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Continue to ChatThe key dietary messages are stunningly simple: Eat less, move more, eat more fruits and vegetables, and don't eat too much junk food. It's no more complicated than that. - Marion Nestle from https://whatsmyquote.com/quote/the-key-dietary-messages-are-stunningly-simple-eat-less-move-more-eat-more-fruits-and-vegetables-and-don-t-eat