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Continue to ChatThe food we eat goes beyond its macronutrients of carbohydrates, fat and protein. It's information. It interacts with and instructs our genome with every mouthful, changing genetic expression. - David Perlmutter from https://whatsmyquote.com/quote/the-food-we-eat-goes-beyond-its-macronutrients-of-carbohydrates-fat-and-protein-it-s-information-it-interacts/page/2