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Continue to ChatThe first thing I would do for anyone who's trying to lose body fat, for instance, would be to remove foods from the house that he or she would consume during lapses of self-control. - Tim Ferriss from https://whatsmyquote.com/quote/the-first-thing-i-would-do-for-anyone-who-s-trying-to-lose-body-fat-for-instance-would-be-to-remove-foods-from