Send the following on WhatsApp
Continue to ChatThe combination of rumination and negative mood is toxic. Research shows that people who ruminate while sad or distraught are likely to feel besieged, powerless, self-critical, pessimistic, and generally negatively biased. - Sonja Lyubomirsky from https://whatsmyquote.com/quote/the-combination-of-rumination-and-negative-mood-is-toxic-research-shows-that-people-who-ruminate-while-sad-or