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Continue to ChatThe Buddha compared anger with picking up hot coals with one's bare hands and trying to throw them at the person with whom one is angry. Who gets burned first? The one who is angry of course. - Ayya Khema from https://whatsmyquote.com/quote/the-buddha-compared-anger-with-picking-up-hot-coals-with-one-s-bare-hands-and-trying-to-throw-them-at-the