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Continue to ChatSpeaking as a phenomenologist, it seems to me that a considerable portion of mind wandering actually is "mental avoidance behaviour", an attempt to cope with adverse internal stimuli or to protect oneself from a deeper processing of information that threatens self-esteem. - Thomas Metzinger from https://whatsmyquote.com/quote/speaking-as-a-phenomenologist-it-seems-to-me-that-a-considerable-portion-of-mind-wandering-actually-is-mental