Send the following on WhatsApp
Continue to ChatSmile if it kills you. The physiology of smiling diffuses a lot of anger and angst. It makes your body and soul feel better. - Tom Peters from https://whatsmyquote.com/quote/smile-if-it-kills-you-the-physiology-of-smiling-diffuses-a-lot-of-anger-and-angst-it-makes-your-body-and-soul