Send the following on WhatsApp
Continue to ChatRunning has always been a relief and a sanctuary—something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life. - Kara Goucher from https://whatsmyquote.com/quote/running-has-always-been-a-relief-and-a-sanctuary-something-that-makes-me-feel-good-both-physically-and