Send the following on WhatsApp
Continue to ChatReflect upon the defects of your character: thoroughly realize their evils and the transient pleasures they give you, and firmly will that you shall try your best not to yield to them the next time. - H. P. Blavatsky from https://whatsmyquote.com/quote/reflect-upon-the-defects-of-your-character-thoroughly-realize-their-evils-and-the-transient-pleasures-they