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چیٹ پر جائیںPhysical fitness takes commitment to exercise just as it requires good nutrition. But it doesn't have to be painful. Just the opposite: Vigorous exercise actually is stimulating. It boosts your energy levels, invigorates your mind, and just feels good afterward. The hardest part, of course, is getting started. - Jack LaLanne from https://whatsmyquote.com/quote/physical-fitness-takes-commitment-to-exercise-just-as-it-requires-good-nutrition-but-it-doesn-t-have-to-be/page/2