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Continue to ChatOftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing. - Tracy Anderson from https://whatsmyquote.com/quote/oftentimes-heavy-weights-can-tear-the-muscle-fiber-causing-it-to-bulk-but-using-a-lighter-weight-for-a-longer