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Continue to ChatMy recipe for dealing with anger and frustration: set the kitchen timer for twenty minutes, cry, rant, and rave, and at the sound of the bell, simmer down and go about business as usual. - Phyllis Diller from https://whatsmyquote.com/quote/my-recipe-for-dealing-with-anger-and-frustration-set-the-kitchen-timer-for-twenty-minutes-cry-rant-and-rave