Send the following on WhatsApp
Continue to ChatMy only rule is to keep moving, for a pump and cardio at the same time. Rest as little as possible. After an hour, you will feel fantastic and your muscles won't know what hit them. - Arnold Schwarzenegger from https://whatsmyquote.com/quote/my-only-rule-is-to-keep-moving-for-a-pump-and-cardio-at-the-same-time-rest-as-little-as-possible-after-an-hour/page/3