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Continue to ChatMy number one recommendations for part time grapplers is: no alcohol - no smoking - Follow the Gracie diet. The reason I say that is because smoking and alcohol put a lot of effort on your body. Your lungs. Your liver. Your stomach. These things will make you suffer, man. - Royce Gracie from https://whatsmyquote.com/quote/my-number-one-recommendations-for-part-time-grapplers-is-no-alcohol-no-smoking-follow-the-gracie-diet-the