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Continue to ChatJust know what is happening in your mind - not happy or sad about it, not attached. If you suffer see it, know it, and be empty. It's like a letter - you have to open it before you can know what's in it. - Ajahn Chah from https://whatsmyquote.com/quote/just-know-what-is-happening-in-your-mind-not-happy-or-sad-about-it-not-attached-if-you-suffer-see-it-know-it