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Continue to ChatIt is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours. - Charles Duhigg from https://whatsmyquote.com/quote/it-is-facile-to-imply-that-smoking-alcoholism-overeating-or-other-ingrained-patters-can-be-upended-without