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Continue to ChatIt followed from the special theory of relativity that mass and energy are both but different manifestations of the same thing - a somewhat unfamiliar conception for the average mind. Furthermore, the equation E = mc², in which energy is put equal to mass, multiplied by the square of the velocity of light, showed that very small amounts of mass may be converted into a very large amount of energy and vice versa. - Albert Einstein from https://whatsmyquote.com/quote/it-followed-from-the-special-theory-of-relativity-that-mass-and-energy-are-both-but-different-manifestations/page/16