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Continue to ChatIt's important to be gentle about my routines. I've learned that the hard way. When I'm really stressed out, I can take it out on my body and hurt myself. Sometimes I need to be as loving and soft with myself as possible. I've had to learn how to pay attention. It's a kind of mind-set. - Lisa Edelstein from https://whatsmyquote.com/quote/it-s-important-to-be-gentle-about-my-routines-i-ve-learned-that-the-hard-way-when-i-m-really-stressed-out-i