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Continue to ChatIn those long, lonely miles you put in during the off-season, and in those knife-in-the-gut track repetitions and hill repeats that buckle your knees - at that moment in almost every race when you ask yourself how much you're willing to hurt to catch one more runner - you can draw strength and inspiration from your running mates. - Don Kardong from https://whatsmyquote.com/quote/in-those-long-lonely-miles-you-put-in-during-the-off-season-and-in-those-knife-in-the-gut-track-repetitions