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Continue to ChatIn forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work. - B.K.S. Iyengar from https://whatsmyquote.com/quote/in-forward-bends-one-uses-the-outer-mind-while-in-backbends-the-outer-mind-is-silenced-and-the-inner-mind-is