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Continue to ChatIn 'Before and After,' I identify the sixteen strategies that we can use to make or break our habits. Some are quite familiar, such as 'Monitoring,' 'Scheduling,' and 'Convenience.' Some took me a lot of effort to identify, such as 'Thinking,' 'Identity,' and 'Clarity.' - Gretchen Rubin from https://whatsmyquote.com/quote/in-before-and-after-i-identify-the-sixteen-strategies-that-we-can-use-to-make-or-break-our-habits-some-are