Send the following on WhatsApp
Continue to ChatImbibe three or four times as much water as you think you need and skip at least one, if not two meals, when you are travelling. You should arrive at your destination feeling slightly hungry and your digestive system reset. - Chris Hadfield from https://whatsmyquote.com/quote/imbibe-three-or-four-times-as-much-water-as-you-think-you-need-and-skip-at-least-one-if-not-two-meals-when-you