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Continue to ChatIf you take responsibility for what you are doing to yourself, how you produce your symptoms, how you produce your illness, how you produce your existence-the very moment you get in touch with yourself-growth begins, integration begins. - Frederick Salomon Perls from https://whatsmyquote.com/quote/if-you-take-responsibility-for-what-you-are-doing-to-yourself-how-you-produce-your-symptoms-how-you-produce