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Continue to ChatIf you feel angry or sad, talk it through while you’re running: ‘I’m running out this anger, I’m running through this sadness,’. - Fiona Arrigo from https://whatsmyquote.com/quote/if-you-feel-angry-or-sad-talk-it-through-while-you-re-running-i-m-running-out-this-anger-i-m-running-through