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Continue to ChatIf you constantly beat yourself up with negative thoughts, you will either beat up on the people around you- verbally, emotionally, or physically- or you will beat up on yourself by destroying some area of your own life. - Debbie Ford from https://whatsmyquote.com/quote/if-you-constantly-beat-yourself-up-with-negative-thoughts-you-will-either-beat-up-on-the-people-around-you