Send the following on WhatsApp
Continue to ChatIf you're stuck in a situation that's painful or there's something that makes you angry, it can enable you to step back from your own experience of it and realize that this is just a part of what it is to be human. It can allow you to accept it a little bit more and make you feel like it's less unfair. - Joan Osborne from https://whatsmyquote.com/quote/if-you-re-stuck-in-a-situation-that-s-painful-or-there-s-something-that-makes-you-angry-it-can-enable-you-to