Send the following on WhatsApp
Continue to ChatIf you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions. - David D. Burns from https://whatsmyquote.com/quote/if-you-re-self-compassionate-you-ll-tend-to-have-higher-self-esteem-than-if-you-re-endlessly-self-critical-and