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Continue to ChatIf we spent half an hour every day in silent immobility, I am convinced that we should conduct all our affairs, personal, national, and international, far more sanely than we do at present. - Bertrand Russell from https://whatsmyquote.com/quote/if-we-spent-half-an-hour-every-day-in-silent-immobility-i-am-convinced-that-we-should-conduct-all-our-affairs/page/2