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Continue to ChatIf someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads. - David Kirsch from https://whatsmyquote.com/quote/if-someone-is-worried-about-bulking-up-their-quads-they-re-not-going-to-do-a-traditional-squat-they-re-going