Send the following on WhatsApp
Continue to ChatI realize that there are many variables outside my control in my quest, but focusing on the big goal down the road really motivates me. To help me stay focused, I set micro-goals such as races or training achievements that bring me one step closer to being at my best for major goals - Lance Armstrong from https://whatsmyquote.com/quote/i-realize-that-there-are-many-variables-outside-my-control-in-my-quest-but-focusing-on-the-big-goal-down-the