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Continue to ChatI put a lot of time and effort into the exercise I get, the amount of rest and sleep I get, and the amount I eat. And I think those three things are really kind of my wellness and health foundation. - Jennifer Ashton from https://whatsmyquote.com/quote/i-put-a-lot-of-time-and-effort-into-the-exercise-i-get-the-amount-of-rest-and-sleep-i-get-and-the-amount-i-eat